recipesforsustenance Im so glad you found my blog helpful! undefined will no longer be visible to you including posts, replies, and photos. Beef flavor bouillon. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Zero sodium in these cranberries; zero red dye #3. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Or should I stick to veg only or organic chicken? Smithfield Bacon This bacon does not contain iodized salt. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Your hard work on this was greatly appreciated. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. ? I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). * Variety of unsalted tortilla chips We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. ;-). I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. As long as you read labels and know what ingredients are not allowed, you are good. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Riced Cauliflower Stir Fry. Also, grom what I learned and researched, LID can/does make a difference. Feb 16, 2021 @ 21:03:58. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. THANKS SO MUCH!!!! Hope all is going well for you. Karey, Thank you so much! Trader joes organic brown rice penne pasta sodium free. Zero % sodium; low sugar. My husband is on LID for the first time, and youve helped tremendously! In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. It turned out pretty good all things considered. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Also, check the ingredients list for other no-no's like eggs, dairy, etc. recipesforsustenance Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Hi Question.. Oscar Mayer brand bacon is LID-safe too. Create a free website or blog at WordPress.com. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Im glad I found this site. This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. recipesforsustenance And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Aug 19, 2019 @ 21:33:47. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. how do you tell if they are LID? I LOVE to eat and they don't even consider the hormonal changes I'm going through! Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. THANK YOU! The "fixings" were all fresh had no seasoning on them at all. Jul 04, 2017 @ 14:04:03. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. You can microwave them for a quick meal. Cassandra Pogue You can do it, though! I'm the one that confirmed it with trader joes. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Jun 24, 2020 @ 21:03:43. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. I was happy to see that my store brand hashbrowns did not contain salt. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! I am so happy that I found this site! . Drain and put the squash into a bowl. It is very hard to find foods that are okay on LID. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! I wish my Trader Joes was closer 80 miles away. I am pleased to inform you that we do not use iodized salt in our products. I know it's a low iodine dietso I am hoping with moderationI'm good. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! They have a list of safe foods. Also, available in Beef flavored bouillon- both are. All feedback will be appreciated. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Trader Joes Dried Mandarins These are so delicious! Has anyone eaten "conventional" ground beef on the diet? Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. recipesforsustenance Is trader joe's fair trade? Ingredients list 5 mg of sodium which I think occurs naturally. recipesforsustenance I am glad that others are finding my blog useful. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. Hunts regular ketchup is actually fine for LID too. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. Zero% sodium; 160 cal./serving; gluten free. Take care and good luck! I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. I start my LID tomorrow, and am now reading about distilled water. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Thank for your help, Day 3: Man was it a long day!!! You are so welcome! I am so glad I found this. They are Organic, low organic sugar, no coloring, no sodium, etc. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Rice. Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Is that good? Trader joes organic brown rice penne pasta sodium free. It is a LOW iodine diet, not a NO iodine diet, afterall. I went to that website its amazing!!! I found a kosher supplier in New York that would ship it to me. After reading labels I'm going to focus on sodium reduction when I'm off LID! We got a call this morning and I am happy to say grandma is doing great all things considered! recipesforsustenance Are you sure you want to block this member? So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. I have never heard of that condition, but its so interesting that low iodine diet helps. The first time I did LID, I was miserable. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. I may just use sugar in my coffee and live without my milk/creamer. I cannot determine if I should or should not include Nutrisystem foods during LID.. The amount varies by typeof rice and where it was grown. Is it really helpful to place plastic around computers and phones. Progresso Unsalted Chicken Broth contain no added salt. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. ughhhh this is not for the weak. Anyone know? Unsalted/ Low Iodine Products We Used - Blogger Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. thanks is iodine bad for us survivors? Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Anyone know if that's a fact or if I an eat the bread I bought? recipesforsustenance Products I Used on LID | On a Butterfly's Wings I knew there was more. 6 weeks is a long time to be on this diet. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! So yes, feel free to include it in your low-iodine diet. Ive learned so much and am glad I can share my recipes and experiences with others. -Trader Joe's Cream Almond Butter (No Salt) Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Also, Pomi makes a box of chopped tomatoes with no salt added. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam 3 before RAI and 2 after RAI. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! It does get easier each time. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Amanda. But I don't want to put my spouse at risk when he returns to the room. As stated many times their own made products use non-iodine salt. -Trader Joe's Quick Cook Steel Cut Oats Zero % sodium. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. ~Wanda. Thank you in advance!! Thanks in advance, I got some ground beef at Trader Joe's this past weekend just to eat. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Thank you! Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. My understanding is that it is only the items with the Trader Joe's label. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Thanks for all the info! I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. It's called "Let's Do Organic" creamed, unsweetened coconut. Purchased at Harris Teeter grocery store. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. They do Cary non dairy vegan cheese. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. = Rough. I hope LID got to be a little easier for you. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Cocoa, itself, is not a banned item. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Can anyone confirm.. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. The Tuscan Pane does not contain sea salt. recipesforsustenance Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Sincerely, I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. *I was looking for no salt foods. Thank you for this awesome list! I found it thru someone on here. It's good to know, because getting enough sodium on any diet is healthy. I have tried to call and email them but did not get a response. Hello all real quick question. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Read labels. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes I still have almost two weeks to go. Plan to use this seasoning after the LID! (Didn't think to ask.) Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. I will survive this too :) Just another bump in the road :) So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Low Sodium Conr tortillas were good with their ground turkey. Best of luck to you! Do you know of any other cheese substitutes? Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Change), You are commenting using your Facebook account. Not sure what to doif anything.? Hi everyone! RAI in 6 days! Thanks this will help. It does melt and add a cheese-like creaminess. I have cancer and am doing the radioactive iodine treatment next week. Thank goodness. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. If you should have any further questions please contact me. : ), thank you ,thank you, my best wishes for you, recipesforsustenance "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. What are the chances? Thyroid cancer support group and discussion community. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Kitchen Basics Unsalted Beef Stock this stock is delicious. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. You are welcome! Amy This product does contain sodium caseinate (a milk derivative). They never tested my iodine before RAI (therapeutic or testing doses). Thyroid cancer support group and discussion community. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Last blood work my TSH was .14.what does that mean? I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Aug 22, 2021 @ 23:40:38. Best wishes!! Doing RAI at home. Trader Joe's (all of these items are trader joe's brand) recipesforsustenance I thought I'd ask about the salt in their products, and this was their response: But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. I really appreciate how detailed this is! * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Used when making crock pot beef roast. Hope this helps! Im so sorry to hear that both you and your husband have (or had) thyroid cancer. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Started LID yesterday. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Look for the "Where to Buy button" in the upper middle part of their web page. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member.
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